& I believe that movement is the most effective way to connect to yourself.

I’ve spent years in the fitness industry dissecting trendy fitness formats, hand-selecting authentic movement patterns, and curating class experiences that embrace the intersection between personal development and physical embodiment.

I hope that these workouts help you to EMBODI your deepest potential. I hope that with every move, you silence your inner critic and confidently take up space. I hope that everyday you choose to “breathe & remember who the f*ck you are”.

It’s time to get to work.